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Downloads
Jissen - Iain Abernethy Combat Magazine
Applied Karate'An Introduction to Applied Karate' by Sensei Iain Abernethy (695 Kb)
e-BooksThe Art of Stretching (402 Kb)
Training AidsKarate Fitness: by Tom Hill - 6th Dan Chief Instructor GKC (108 Kb) Running A Karate Club by Steve Burke - 5th Dan Chief Instructor TSKA (472 Kb)
Enjoy!!
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